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Keledei Publications
Los Angeles | Dallas | London
https://sulisinternational.com/home/keledei-publications/
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FOR IMMEDIATE RELEASE

Forgive, Love, Renew: A Guide to Unburdening the Heart
by Buhlebethu S. Mpofu

Forgive, Love, and Renew is a guide to emotional well-being. It’s organized into three sections: understanding emotional pain and self-hatred, self-love and self-acceptance, and shame psychology. The first section explores the root causes of emotional pain and self-hatred, including past traumas, perfectionism, and negative relationships. It clarifies that forgiveness is about liberating oneself from resentment, not condoning harmful actions or trusting those who caused pain. Next, the book focuses on self-love and self-acceptance, distinguishing between healthy self-love and narcissism. It provides practical guidance on building self-esteem while maintaining humility, incorporating mindfulness and meditation for personal growth. A third section delves into shame psychology, examining how shame influences behavior and relationships. It offers strategies to overcome its detrimental impact, emphasizing the importance of a growth mindset and embracing imperfections. Finally,  a framework for cultivating self-love and maintaining emotional well-being is presented, emphasizing that healing is an ongoing process. It encourages readers to embrace their authentic selves and work towards positive transformation. Throughout the book, personal anecdotes, biblical references, and psychological insights are integrated to create a holistic approach to emotional healing. Practical exercises and actionable steps are provided for readers to implement in their journey toward self-forgiveness and personal growth. Written in an accessible style that combines academic knowledge with practical wisdom, this guide serves as both a theoretical framework for understanding emotional healing and a practical manual for implementing positive change. It’s particularly valuable for individuals struggling with self-acceptance, overcoming past traumas, or developing a healthier relationship with themselves.


About the Author

Buhlebethu Mpofu is a recent medical graduate who finds great joy in moments when her knowledge transforms into someone’s healing. Between hospital shifts, she reads and writes, finding that words can heal in their own way. She sees her medical profession as caregiving, whether in scrubs or simply being present for others. 


Keledei Publications, an imprint of Sulis International Press

Since 2009, Keledei Publications has been publishing non-fiction titles in spirituality, practical theology, Bible studies, ministry, and the Christian life. These works offer high-quality resources for individual Christians, the church, and those with interest in practical religion and faith. Keledei also offers reprints of works in those areas, especially older titles that are not readily available in print or eBook form.

View the Keledei Publications catalog: https://sulisinternational.com/home/keledei-publications/

For information and to submit a manuscript, visit 


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